How to prevent prolapse during pregnancy?
Prolapse prevention during pregnancy focuses on keeping the pelvic floor strong and minimising strain. This includes regular pelvic floor exercises (Kegels), avoiding constipation, staying active, and maintaining a healthy weight.
Detailed Medical Explanation
During pregnancy, hormonal changes and increased abdominal pressure place extra strain on the pelvic floor. Preventive strategies include supervised pelvic floor muscle training, drinking plenty of water, eating fibre to avoid constipation, and avoiding heavy lifting. Good posture and safe exercise can further reduce risk. Women at high risk (previous prolapse, twins, large babies) may benefit from extra support and early physiotherapy referral. (NHS: Keeping fit in pregnancy | NICE NG123)
Clinical Context
Early adoption of pelvic floor exercises is recommended for all pregnant women. Antenatal education classes often include this advice. Women with symptoms should seek prompt physiotherapy support.
Evidence-Based Approaches
NICE and NHS support education on pelvic floor health in all antenatal care pathways. (NICE NG123)