How to prevent dyspareunia recurrence?
Preventing recurrence of dyspareunia involves ongoing pelvic floor care, using lubricants and moisturisers, addressing new stressors quickly, and having regular follow-ups with healthcare professionals.
Detailed Medical Explanation
Maintaining healthy vaginal tissues, performing pelvic floor exercises, communicating openly about symptoms, and proactively managing life changes (such as menopause or medication adjustments) all help prevent recurrence. See your specialist if pain returns or new symptoms arise. NHS: Painful Sex.
Clinical Context
Long-term self-care and early intervention for new issues are crucial for sustained comfort.
Evidence-Based Approaches
NHS and clinical guidance recommend follow-up reviews, especially after major hormonal or life events. Clinic: Pelvic Physiotherapy.