How to manage prolapse symptoms at work?
Managing prolapse symptoms at work involves taking regular breaks to sit or move, avoiding heavy lifting, staying hydrated, and wearing comfortable clothes. Discreetly doing pelvic floor exercises and adjusting your work environment can also help.
Detailed Medical Explanation
Prolapse symptoms—like heaviness or dragging—can worsen after long periods standing or sitting. Alternate between sitting and moving, elevate your feet if possible, and keep a water bottle nearby to avoid dehydration. Plan toilet breaks to avoid straining, and wear loose, supportive clothing. Employers may make reasonable adjustments if needed. (NHS: Living with prolapse)
Clinical Context
Workplaces should support women with pelvic health needs. Early communication with occupational health can enable helpful adaptations.
Evidence-Based Approaches
NHS and employment health services recommend practical workplace changes to reduce prolapse symptoms and improve comfort.