How to maintain vaginal sensation throughout aging?
Maintaining vaginal sensation through aging involves regular pelvic floor exercises, good general health, managing menopause symptoms, and seeking early intervention for dryness or discomfort.
Detailed Medical Explanation
Pelvic floor muscle exercises improve blood flow, nerve health, and tissue support. Hormone therapy, moisturisers, and regular sexual activity can support vaginal function. Avoid smoking, eat a balanced diet, and see a clinician for menopausal or postmenopausal symptoms. NHS: Vaginal dryness.
Clinical Context
Early management of symptoms and lifestyle modifications help maintain vaginal and sexual health as you age.
Evidence-Based Approaches
NHS and NICE support a holistic and preventative approach to women’s pelvic and sexual health (NICE CKS).