How to maintain vaginal health to prevent dyspareunia?
Maintaining vaginal health involves gentle hygiene, avoiding irritants, using appropriate lubricants, staying sexually active if comfortable, and addressing dryness or infections early.
Detailed Medical Explanation
To support vaginal health, wash only with water or gentle, non-perfumed cleansers, wear breathable underwear, and avoid douching. Use water-based lubricants if needed. If postmenopausal, consider vaginal moisturisers or prescribed oestrogen for dryness. Treat infections and see your GP if symptoms persist. NHS: Vaginal Dryness.
Clinical Context
Most women can maintain vaginal health with simple routines and by seeking help early for any problems or pain.
Evidence-Based Approaches
NHS provides guidance on vaginal health and early management of dryness and infections. NHS: Vaginal Dryness.