How to maintain vaginal health during hormone changes?
To maintain vaginal health during hormonal changes, stay hydrated, eat a balanced diet, avoid scented products, use pH-balanced moisturisers, and practise safe sex. Consult your healthcare provider for tailored advice during menopause, pregnancy, or other life stages.
Detailed Medical Explanation
Hormonal shifts from puberty, menstruation, pregnancy, and menopause can all affect the vaginal environment. Maintaining a healthy lifestyle, managing medical conditions, and using recommended moisturisers or hormone therapy (if needed) help support comfort and function. NHS: Vaginal Health & Hormones.
Clinical Context
We advise women to check in with a healthcare professional during life changes. Small daily actions make a big difference to comfort and sexual health.
Evidence-Based Approaches
UK and international guidelines recommend proactive, personalised approaches for vaginal health during hormone changes. RCOG: Hormones and Vaginal Health.