How to increase vaginal sensitivity after menopause?
Vaginal sensitivity after menopause can be improved through regular pelvic floor exercises, vaginal moisturisers, oestrogen therapy, and maintaining overall health and intimacy.
Detailed Medical Explanation
After menopause, reduced oestrogen can lead to dryness and thinning of vaginal tissues, impacting sensation. Pelvic floor muscle training and regular sexual activity promote blood flow and elasticity. Vaginal moisturisers and local oestrogen treatments effectively address dryness and discomfort. A balanced diet, physical activity, and open communication with your partner also support sexual health. NHS: Vaginal dryness.
Clinical Context
Women in menopause benefit from a personalised plan including pelvic floor therapy, vaginal oestrogen, and education on sexual wellness. Regular follow-up with a healthcare professional ensures the best results.
Evidence-Based Approaches
Evidence supports local oestrogen, moisturisers, and pelvic floor exercises to improve vaginal health and sensation after menopause (NICE CKS).