How to fix prolapse naturally without surgery?
Many women with mild to moderate pelvic organ prolapse can improve their symptoms naturally through pelvic floor exercises, healthy lifestyle changes, and physiotherapy. These approaches focus on strengthening the pelvic floor and reducing strain on the pelvic organs, often helping to avoid or delay the need for surgery.
Detailed Medical Explanation
Non-surgical management of pelvic organ prolapse involves targeted pelvic floor muscle training (Kegel exercises), which can be guided by a specialist women’s health physiotherapist. These exercises strengthen the muscles that support the pelvic organs. Lifestyle modifications such as maintaining a healthy weight, avoiding heavy lifting, managing constipation, and quitting smoking also reduce pressure on the pelvic floor. Vaginal pessaries may be used as a temporary or ongoing measure for additional support. For more, see NHS guidance.
Clinical Context
Many patients achieve significant symptom relief and improved quality of life with conservative management, especially in early-stage prolapse. Pelvic floor physiotherapy is often offered as first-line treatment, and ongoing professional support is vital for best results.
Evidence-Based Approaches
Clinical guidelines by NICE and the Royal College of Obstetricians & Gynaecologists recommend supervised pelvic floor training as an effective treatment. Studies demonstrate that structured exercise programmes can reduce prolapse symptoms and improve function (NICE NG123). Always discuss options with a women’s health specialist for a tailored plan.