How to explain hot flushes to employer or colleagues?
Explain hot flushes simply, using clear language: “Hot flushes are a common menopause symptom that cause sudden warmth, sweating, and sometimes discomfort. It’s a normal health condition and may affect my work comfort occasionally.”
Detailed Medical Explanation
Open conversations about menopause and hot flushes help reduce stigma and allow for support or reasonable workplace adjustments. Sharing information from trusted health sources, such as the NHS, and explaining the unpredictability of symptoms can foster understanding and respect. If needed, seek advice from HR or occupational health. See NHS menopause and work advice.
Clinical Context
Normalising conversations about menopause can help women feel more confident at work and ensure supportive adjustments are put in place if required.
Evidence-Based Approaches
UK government and CIPD encourage honest, respectful dialogue to improve workplace experiences for menopausal women. See CIPD menopause at work guidance.