How to dress in layers for unpredictable hot flushes?
Layering with breathable, lightweight fabrics such as cotton, linen, or bamboo lets you quickly add or remove clothing as needed, helping to regulate your temperature during sudden hot flushes.
Detailed Medical Explanation
Start with a moisture-wicking base layer, such as a vest or camisole, and add a shirt, lightweight jumper or cardigan, and a blazer if needed. Scarves and jackets are easily removed during a flush. Layering provides flexibility to adapt to both office and outdoor temperatures. Avoid heavy, synthetic fabrics that trap heat. See NHS layering advice.
Clinical Context
Women who dress in layers report feeling more in control of their symptoms at work, which can help maintain confidence and professionalism.
Evidence-Based Approaches
NHS and CIPD advocate a layered approach to clothing to manage hot flushes. Flexible dress codes in the workplace also support this. See CIPD menopause at work.