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womens health clinic faq

How many hot flushes per day is considered normal?

It is common for women to have anywhere from a few to more than 20 hot flushes per day during menopause. “Normal” varies greatly by individual, but most report 4–10 episodes daily.

Clinical Context

If hot flushes are frequent, severe, or affecting daily life, consult a healthcare provider about management options.

Evidence-Based Approaches

NHS and NICE emphasise individual variation and recommend assessing overall impact when considering treatment. See NICE menopause guidance.