How long before you can lift weights after prolapse surgery?
After prolapse surgery, you should avoid lifting anything heavier than a kettle (about 1.5kg) for at least 4–6 weeks. Heavier lifting—including weights at the gym or carrying shopping—should only resume after your clinician or physiotherapist confirms it is safe.
Detailed Medical Explanation
Lifting too soon after prolapse repair can strain healing tissues and increase the risk of recurrence. Most women are advised to wait 6 weeks before gradually reintroducing heavier activities, and longer for strenuous sports or gym weights. Always follow your surgeon’s advice and arrange for help with shopping, children, or chores in the early weeks. (NHS: Recovery after prolapse surgery)
Clinical Context
Returning to lifting too soon is a common cause of failed repair. Your pelvic health physiotherapist can guide you on graded return to activity.
Evidence-Based Approaches
NHS and RCOG guidelines recommend at least 4–6 weeks before lifting and a gradual, supervised return to strength training.