Does vaginal steaming help with vaginal tightening?
There is no scientific evidence that vaginal steaming tightens the vagina. In fact, it can cause burns, infections, and irritation. Leading medical organisations advise against this practice for vaginal health or tightening.
Detailed Medical Explanation
Vaginal steaming, also known as yoni steaming, involves sitting over herbal-infused steam. Proponents claim benefits such as improved vaginal tightness, but there is no credible scientific evidence to support this. Steam and heat can damage delicate vaginal and vulval tissues, causing burns, irritation, and increased risk of infection. The NHS and Royal College of Obstetricians and Gynaecologists (RCOG) strongly warn against this practice, emphasising that the vagina is self-cleaning and does not need such interventions. NHS on vaginal care | RCOG Information
Clinical Context
No regulated clinician recommends vaginal steaming for tightening or any other gynaecological issue. Safer, evidence-based treatments are available for vaginal laxity, dryness, or discomfort.
Evidence-Based Approaches
Medical guidelines universally advise against vaginal steaming due to risk of harm and lack of benefit. Always consult a qualified gynaecologist for concerns about vaginal health or tightness. NHS advice.