Does mindfulness improve vaginal sensation awareness?
Yes, mindfulness techniques can help women become more aware of their bodies and subtle sensations, including those in the vaginal and pelvic area.
Detailed Medical Explanation
Mindfulness involves focusing on the present moment and bodily sensations without judgment. Techniques such as body scanning, mindful breathing, and meditation can increase awareness of vaginal and pelvic feelings, enhance relaxation, and reduce anxiety or distraction during intimacy. While mindfulness may not restore nerve function, it can improve perception and sexual enjoyment. NHS: Mindfulness.
Clinical Context
Mindfulness is most effective when practised regularly and can be combined with other therapies for sexual health.
Evidence-Based Approaches
NHS and NICE recommend mindfulness as part of self-care and sexual wellbeing strategies (NICE CKS).