Does magnesium supplementation help with hot flushes?
Some women report reduced hot flushes with magnesium supplements, but current research does not strongly support its use specifically for menopause symptoms.
Detailed Medical Explanation
Magnesium is important for nerve and muscle function and may aid sleep and mood. A few small studies have suggested a possible reduction in hot flush frequency and severity, but the evidence is not conclusive. Excess magnesium supplements can cause diarrhoea and other side effects. For more information, visit the NHS vitamins and minerals guide.
Clinical Context
Women considering magnesium supplements should check with their GP, especially if taking other medications or with kidney problems. It is best to get magnesium through a balanced diet.
Evidence-Based Approaches
NICE currently does not recommend magnesium for menopause symptoms due to limited evidence, but supports a balanced diet for overall wellbeing. See NICE menopause guidance.