Does exercise help prevent vaginal atrophy?
Regular exercise supports pelvic health, circulation, and hormonal balance. While it cannot fully prevent vaginal atrophy if oestrogen falls, it may help reduce severity and improve overall vaginal health.
Detailed Medical Explanation
Physical activity, including aerobic and pelvic floor exercises, helps maintain circulation and vaginal tissue tone. Exercise also benefits mood, weight, and metabolic health—all important during the menopause transition. NHS: Exercise and Women’s Health.
Clinical Context
Staying active is a cornerstone of menopause wellness and helps maintain vaginal function, though it cannot replace hormonal or medical therapies for atrophy.
Evidence-Based Approaches
UK guidelines recommend exercise as part of holistic menopause care. RCOG: Exercise for Menopause.