Does exercise help prevent UTIs?
Regular exercise helps support immune health and good bladder function, which may lower the risk of urinary tract infections, especially when combined with good hydration.
Detailed Medical Explanation
Exercise reduces risk factors for UTI such as obesity and constipation and helps improve general immunity. However, poor hygiene after exercise or wearing tight, sweaty clothes can increase risk. NHS advice: UTI prevention.
Clinical Context
We encourage a healthy, active lifestyle as part of UTI prevention: UTI Clinic.
Evidence-Based Approaches
Physical activity, hydration, and hygiene all support bladder health. NHS: NHS info.