womens health clinic faq

Does alcohol increase hot flushes frequency?

Yes, alcohol can increase the frequency and severity of hot flushes for many women, particularly red wine and spirits. Reducing alcohol intake may help.

Clinical Context

Women experiencing troublesome hot flushes should consider reducing or avoiding alcohol, especially in the evening. Alcohol can also disrupt sleep and mood.

Evidence-Based Approaches

NICE and NHS guidelines support alcohol moderation as a first step for managing hot flushes. For personalised advice, see NICE menopause guidance.