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womens health clinic faq

Do Kegel exercises really tighten the vagina permanently?

Kegel exercises strengthen the pelvic floor muscles, which can help improve vaginal tone and tightness. However, the effect is not permanent—ongoing regular practice is required to maintain benefits.

Clinical Context

Kegel exercises are safe, cost-free, and can be done at home by women of all ages. They are often recommended after childbirth and for those with mild pelvic floor weakness. Consistency is key.

Evidence-Based Approaches

Systematic reviews confirm the effectiveness of Kegels for pelvic health, but not as a permanent vaginal tightening solution. Seek professional assessment if symptoms persist. RCOG leaflet.