Can you do squats with prolapse?
Yes, many women with mild to moderate prolapse can do bodyweight or supported squats safely. Proper technique and pelvic floor engagement are crucial, and it’s best to avoid deep or weighted squats unless advised by a specialist physiotherapist.
Detailed Medical Explanation
Shallow, slow squats with a neutral spine can help build leg and core strength without excessive pressure on the pelvic floor. Avoid straining, breath-holding, and deep or weighted squats unless cleared by a specialist. Performing a pelvic floor contraction (“the knack”) before and during the movement provides added protection. (NHS: Living with prolapse)
Clinical Context
Bodyweight squats can be a safe, functional exercise if you listen to your body and get guidance from a physiotherapist if needed.
Evidence-Based Approaches
NHS guidance and women’s health physiotherapists recommend modifying squats and all exercise for prolapse symptoms and severity.