Can yoga and meditation reduce hot flushes?
Yoga and meditation may help some women cope with hot flushes by reducing stress and improving overall wellbeing, though direct effects on symptoms are modest.
Detailed Medical Explanation
Research shows that yoga, mindfulness, and meditation can help reduce perceived stress and improve quality of life in menopause. While they are not proven to directly reduce hot flush frequency, relaxation techniques may help some women manage symptoms better. For more, see the NHS menopause treatment page.
Clinical Context
Yoga and meditation are safe, accessible interventions that can complement medical treatment. They may help with sleep, anxiety, and mood during menopause.
Evidence-Based Approaches
NICE encourages holistic and lifestyle approaches alongside medication when needed. Women should consider yoga and meditation as part of a broad management plan. See NICE menopause guidance.