Can weight management help with vaginal atrophy?
Maintaining a healthy weight supports overall hormonal balance and reduces the risk of conditions that can worsen vaginal atrophy. Obesity may increase inflammation and worsen menopausal symptoms.
Detailed Medical Explanation
Excess weight can affect oestrogen metabolism and is associated with higher rates of metabolic syndrome, diabetes, and urinary symptoms. Weight management through healthy eating and regular exercise can benefit vaginal health as well as cardiovascular and metabolic health. NHS: Healthy Weight.
Clinical Context
Weight loss is not a cure for atrophy, but it supports better outcomes from menopause therapies and improves wellbeing.
Evidence-Based Approaches
Healthy weight is encouraged in all menopause guidelines. RCOG: Menopause and Weight.