Can stress make prolapse symptoms worse?
Yes, emotional and physical stress can worsen prolapse symptoms. Stress often increases muscle tension and may heighten awareness of discomfort or pelvic pressure.
Detailed Medical Explanation
Stress may lead to pelvic floor muscle overactivity, increased pain perception, and digestive issues such as constipation, all of which can worsen prolapse symptoms. Techniques such as deep breathing, mindfulness, gentle exercise, and seeking emotional support can help manage both stress and prolapse. (NHS: Stress self-help)
Clinical Context
Managing stress is part of holistic prolapse care. Discuss symptoms with your clinician and consider psychological support if needed.
Evidence-Based Approaches
NHS and pelvic health specialists encourage stress reduction and relaxation techniques to support pelvic health.