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womens health clinic faq

Can stress cause hot flushes in young women?

Yes, stress and anxiety can trigger hot flushes in young women, even outside of menopause, due to the effects of stress hormones on the body.

Clinical Context

It is not uncommon for women in their teens, twenties, or thirties to experience hot flushes during stressful periods or panic attacks. Differentiating stress-related symptoms from those of underlying medical conditions is important for management and reassurance.

Evidence-Based Approaches

Evidence supports the use of relaxation techniques, CBT, and mindfulness to reduce stress-induced hot flushes. If symptoms persist, a medical review to rule out hormonal or endocrine causes is recommended. More detail is available at NICE Guidance on Anxiety.