Can regular sexual activity prevent dyspareunia?
Regular sexual activity can help maintain vaginal health and elasticity, reducing the risk of atrophy and dryness that contribute to dyspareunia, especially after menopause.
Detailed Medical Explanation
Sexual activity, including intercourse and non-penetrative acts, increases blood flow and maintains vaginal tissue flexibility. After menopause, regular stimulation can reduce the risk of narrowing and dryness. Use of lubricants or moisturisers can further support comfort. Absence of sex may increase risk of atrophy and pain over time. NHS: Vaginal Dryness.
Clinical Context
There is no required frequency—what matters is comfort and personal preference. Pain should never be ignored or endured to “maintain” function.
Evidence-Based Approaches
NHS and BMS encourage maintaining intimacy in a way that feels safe and comfortable. Treatments are available for any discomfort. BMS: Consensus Statements.