Can red clover reduce hot flushes naturally?
Red clover is a herbal supplement sometimes used to reduce hot flushes, but evidence for its effectiveness is limited and results are mixed.
Detailed Medical Explanation
Red clover contains phytoestrogens, which are plant-derived compounds similar to oestrogen. Some small studies have found minor improvements in hot flushes, but most systematic reviews conclude the benefit is likely minimal. Safety and interaction with medications, especially hormone-sensitive cancers, remain concerns. For more, see the NHS menopause treatment page.
Clinical Context
Red clover is available in capsules or teas but is not regulated as a medicine. Women should discuss with their healthcare provider before use, especially if taking other medicines.
Evidence-Based Approaches
NICE does not recommend red clover as a primary treatment due to insufficient evidence. If considered, it should be part of an informed, individualised plan. See NICE menopause guidance.