Can physical therapy reverse mild prolapse?
Yes, for many women, specialist physical therapy (pelvic floor muscle training) can significantly reduce symptoms and may reverse mild prolapse. Consistency and correct technique are crucial for best results.
Detailed Medical Explanation
Research and NHS guidelines show that pelvic floor muscle training with a women’s health physiotherapist can relieve symptoms, support pelvic organs, and in some cases, reverse early-stage prolapse. Results may take 3–6 months and are best when exercises are done daily with professional supervision and feedback. (NHS: Prolapse treatment | NICE NG123)
Clinical Context
Early assessment and intervention increase the chance of success. Women should seek professional support if self-guided exercises are not effective.
Evidence-Based Approaches
NICE and NHS recommend a course of supervised physiotherapy for mild prolapse before any surgical consideration.