Can pelvic floor exercises prevent dyspareunia?
Pelvic floor exercises (Kegels) can help prevent dyspareunia by improving pelvic muscle strength, flexibility, and control, reducing the risk of pain during intercourse.
Detailed Medical Explanation
Strong and flexible pelvic floor muscles support the vaginal walls and can prevent both tightness (causing pain) and weakness (leading to prolapse or urinary symptoms). Pelvic floor physiotherapy is especially important for women after childbirth or menopause. Over-tightening should be avoided—relaxation is as vital as strength. NHS: Pelvic Floor Exercises.
Clinical Context
Guided physiotherapy may be required for women with persistent pain, hypertonic muscles, or vaginismus.
Evidence-Based Approaches
NHS and pelvic health clinics recommend pelvic floor training as part of a comprehensive approach to sexual and pelvic health. Clinic: Pelvic Physiotherapy.