Can meditation reduce stress-related vaginal dryness?
Meditation and mindfulness can help reduce stress, which may indirectly improve vaginal dryness symptoms that are linked to psychological or hormonal factors.
Detailed Medical Explanation
Chronic stress raises cortisol and other stress hormones, which can disrupt the balance of oestrogen and progesterone, contributing to dryness. Mindfulness and meditation have been shown to lower cortisol, support emotional wellbeing, and help regulate hormones. While not a direct treatment, meditation is a useful part of holistic care for women experiencing stress-related vaginal symptoms. NHS: Mindfulness and Stress.
Clinical Context
We recommend meditation as part of a self-care plan for women whose symptoms worsen with stress. Many find regular practice beneficial for mind and body.
Evidence-Based Approaches
Guidelines endorse stress management, including meditation, for menopausal and genitourinary symptoms. RCOG: Stress and Vaginal Dryness.