Can lifestyle changes prevent prolapse recurrence?
Yes, lifestyle changes—such as weight management, preventing constipation, avoiding heavy lifting, and practising regular pelvic floor exercises—can significantly reduce the risk of prolapse recurrence after treatment or surgery.
Detailed Medical Explanation
Lifestyle changes play a crucial role in supporting pelvic floor strength and reducing the risk of prolapse coming back. NHS guidance recommends a healthy weight, high-fibre diet, regular gentle activity, and prompt treatment for cough or constipation. Pelvic floor muscle training is particularly effective for ongoing support. (NHS: Preventing prolapse)
Clinical Context
Many women successfully manage and prevent recurrence with the help of a pelvic health physiotherapist and routine check-ups.
Evidence-Based Approaches
Research supports the role of weight loss, exercise, and bowel management in long-term pelvic floor health.