Can fans help reduce nighttime hot flushes?
Yes, fans help to circulate air and cool the body, making them an effective, low-cost way to reduce the discomfort of nighttime hot flushes and night sweats.
Detailed Medical Explanation
Fans work by increasing air circulation and promoting evaporation of sweat, which speeds up cooling and helps return the body to a comfortable temperature. Portable, ceiling, or bedside fans can be adjusted for comfort throughout the night. For additional help, see NHS menopause sleep guidance.
Clinical Context
Many women find that running a fan at night significantly reduces both the number and intensity of hot flush episodes, improving overall sleep quality.
Evidence-Based Approaches
NICE and NHS support the use of fans and other environmental measures for symptom relief. See NICE menopause guidance.