Can exercise make lichen sclerosus symptoms worse?
Some types of exercise, especially those that cause friction (like cycling or running in tight clothing), can aggravate lichen sclerosus symptoms. Gentle activities and appropriate clothing help minimise discomfort.
Detailed Medical Explanation
High-friction activities (e.g. cycling, spinning, long-distance running) may irritate vulval skin. Choose low-impact or non-chafing exercises, and wear moisture-wicking, soft fabrics. Moisturise before and after, and shower promptly. For exercise tips see NHS.
Clinical Context
We tailor activity plans for your comfort and health: Vulval Skin Conditions Clinic.
Evidence-Based Approaches
Gentle exercise is safe and beneficial. Avoid high-friction activities if symptoms worsen. More at NHS.