Can exercise help improve vaginal dryness naturally?
Yes, regular exercise can help improve vaginal dryness naturally by boosting circulation, reducing stress, and supporting healthy hormone balance.
Detailed Medical Explanation
Physical activity increases blood flow to the pelvic area, which can help keep vaginal tissues healthy and moist. Exercise also helps regulate stress hormones, which can contribute to dryness, and supports weight management—important for hormonal balance. Pelvic floor exercises (Kegels) specifically can improve comfort and sexual function. NHS: Exercise and Health.
Clinical Context
We recommend regular physical activity—including walking, swimming, and pelvic floor exercises—to many women with mild dryness as part of an overall healthy lifestyle.
Evidence-Based Approaches
Guidelines support exercise for general well-being, hormone health, and tissue maintenance. Pelvic floor training is particularly helpful for genitourinary symptoms. RCOG: Exercise and Vaginal Health.