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womens health clinic faq

Can caffeine make hot flushes worse?

Yes, caffeine in coffee, tea, chocolate, and energy drinks can make hot flushes worse for many women by stimulating the nervous system and raising body temperature.

Clinical Context

Limiting caffeine intake may improve hot flushes, anxiety, and sleep during menopause. Alternatives include herbal teas and decaffeinated drinks.

Evidence-Based Approaches

NICE and NHS recommend caffeine reduction as a first-line measure for troublesome vasomotor symptoms. See NICE menopause guidance.