Can breathing techniques stop hot flushes?
Yes, slow, deep breathing techniques have been shown to reduce both the intensity and frequency of hot flushes for some women, especially when practised regularly.
Detailed Medical Explanation
Paced breathing—inhale for 4–6 seconds, exhale for 6–8 seconds—lowers heart rate, decreases adrenaline, and helps the body stay cooler during stressful moments. Regular practice has shown benefit in randomised controlled trials for menopausal symptoms. See NHS breathing exercise guide.
Clinical Context
Women using breathing techniques often report fewer flushes and greater control, especially when symptoms are triggered by anxiety or stress.
Evidence-Based Approaches
NICE and menopause specialists recommend slow, deep breathing as a first-line, self-management tool for hot flushes. See NICE menopause guidance.