Can Kegel exercises fix prolapse naturally?
Kegel exercises (pelvic floor muscle training) can significantly improve mild to moderate prolapse symptoms and may slow progression. However, they rarely “fix” severe prolapse completely, but are an effective, natural first-line treatment.
Detailed Medical Explanation
Research and NICE guidelines confirm that supervised pelvic floor muscle training can reduce prolapse severity, especially in grades 1–2. Kegels strengthen the muscles supporting pelvic organs, improve bladder and bowel symptoms, and enhance sexual function. Consistency and correct technique are vital. For severe prolapse, additional treatments like pessaries or surgery may be necessary. (NHS: Prolapse treatment | NICE NG123)
Clinical Context
Kegel exercises are recommended for all women with prolapse and those wanting to prevent it. Professional support increases effectiveness and motivation.
Evidence-Based Approaches
NICE and NHS recommend at least 16 weeks of pelvic floor muscle training before considering other treatments for prolapse. (NICE NG123)