Can travel and time zone changes affect hot flushes?
Yes, travel—especially long flights and time zone changes—can disrupt your body clock and sleep patterns, which may worsen hot flushes for some women.
Detailed Medical Explanation
Jet lag and disrupted circadian rhythms can increase flush frequency and intensity. Airplane cabins are often warm and dehydrating, adding to discomfort. Plan ahead: pack cooling items, hydrate regularly, wear loose layers, and adjust your sleep schedule gradually when travelling across time zones. See NHS jet lag advice and NHS menopause coping strategies.
Clinical Context
Women with sensitive sleep patterns or frequent hot flushes may be most affected by travel; advance planning can reduce symptom disruption.
Evidence-Based Approaches
Experts recommend a combination of self-care and gradual schedule changes for minimising the impact of travel on hot flushes. See NICE menopause guidance.