Can cognitive behavioral therapy help with hot flushes?
Yes, cognitive behavioural therapy (CBT) is clinically proven to reduce the distress and impact of hot flushes, especially when symptoms affect sleep or emotional wellbeing.
Detailed Medical Explanation
CBT for menopause teaches practical tools to manage negative thoughts, reduce anxiety, and cope with physical sensations. Randomised controlled trials show CBT reduces how bothersome hot flushes feel, even if frequency does not change. CBT can be accessed online, in groups, or with a therapist. See NHS CBT for menopause.
Clinical Context
Women experiencing anxiety, low mood, or insomnia with hot flushes often benefit most from CBT, with long-term improvements in coping and quality of life.
Evidence-Based Approaches
NICE recommends CBT as a non-hormonal treatment option for menopausal symptoms affecting mental health. See NICE menopause guidance.