What pajamas are best for nighttime hot flushes?
The best pyjamas for nighttime hot flushes are made from lightweight, breathable, and moisture-wicking materials such as cotton, bamboo, or technical fabrics designed to keep you cool and dry.
Detailed Medical Explanation
Natural fibres like cotton and bamboo are soft, breathable, and absorb moisture, reducing discomfort from sweat. Technical pyjamas marketed as “cooling” often use high-tech fabrics that wick moisture and promote airflow. Avoid synthetic or heavy materials, which can trap heat. Learn more at the NHS menopause tips.
Clinical Context
Choosing the right sleepwear is a practical, evidence-based step for managing night sweats, especially when combined with a cool bedroom and breathable bedding.
Evidence-Based Approaches
NICE and NHS both recommend moisture-wicking pyjamas for hot flushes. Tailor choices to personal comfort and symptoms. See NICE menopause guidance.