What room temperature is best for hot flushes?
A cool, well-ventilated room (ideally between 16–20°C) helps minimise hot flushes and night sweats, especially during sleep.
Detailed Medical Explanation
Maintaining a cool room with good airflow reduces the risk of overheating, especially at night. Use a fan or open window to keep air moving. Layer bedding for easy adjustments and avoid heavy duvets. Night sweats can be reduced by cooling the bedroom. For advice, visit the NHS menopause sleep guide.
Clinical Context
Personal comfort may vary. Adjust the thermostat, bedding, and sleepwear for optimal symptom control. Avoid heated blankets and heavy fabrics at night.
Evidence-Based Approaches
NICE and NHS recommend environmental control, including temperature and ventilation, as a core strategy for managing hot flushes and night sweats. See NICE menopause guidance.