What are the best natural remedies for hot flushes?
Popular natural remedies for hot flushes include layered clothing, herbal supplements like black cohosh, mindfulness, and dietary adjustments, but effectiveness varies between individuals.
Detailed Medical Explanation
Natural remedies for hot flushes focus on lifestyle and dietary modifications. Common strategies include dressing in breathable layers, keeping rooms cool, practising yoga and mindfulness, and avoiding dietary triggers like caffeine, spicy foods, and alcohol. Herbal supplements such as black cohosh and red clover are used by some women, though evidence supporting their effectiveness is mixed and these should be discussed with a healthcare provider. Soy products and foods rich in phytoestrogens may also help. For a clinical overview, visit the NHS Menopause Treatment Page.
Clinical Context
Many women prefer to try natural or non-hormonal treatments first for hot flushes, especially if hormone therapy is not suitable. It is important to seek professional advice before starting any supplement due to possible interactions or side effects. Individual results will vary and safety should always be prioritised.
Evidence-Based Approaches
Studies suggest that cognitive behavioural therapy (CBT), mindfulness, and relaxation techniques are beneficial for some women. Herbal remedies such as black cohosh may be effective for mild symptoms but should be used with caution. NICE guidance recommends a tailored approach for symptom management. Learn more from the NICE Menopause Guidelines.