...
womens health clinic faq

Does weight loss help with vaginal looseness?

Weight loss can help improve pelvic floor function and reduce vaginal laxity in some women, especially if they are overweight. However, weight loss alone will not directly “tighten” the vagina—it supports pelvic health when combined with exercises.

Clinical Context

If you are overweight, gradual weight loss combined with regular pelvic floor muscle training is the most effective non-surgical way to support vaginal and pelvic health.

Evidence-Based Approaches

Weight loss is recommended for women with pelvic floor symptoms and excess weight. Consult your clinician for a personalised care plan. RCOG advice.