Does weight loss help with vaginal looseness?
Weight loss can help improve pelvic floor function and reduce vaginal laxity in some women, especially if they are overweight. However, weight loss alone will not directly “tighten” the vagina—it supports pelvic health when combined with exercises.
Detailed Medical Explanation
Excess body weight increases downward pressure on the pelvic floor, which can worsen symptoms of laxity or prolapse. Studies show that losing weight improves symptoms of pelvic floor dysfunction, especially when combined with pelvic floor exercises. Weight loss benefits overall health, reduces urinary incontinence, and may improve vaginal support, but does not change vaginal diameter or elasticity. NHS: Pelvic floor and weight.
Clinical Context
If you are overweight, gradual weight loss combined with regular pelvic floor muscle training is the most effective non-surgical way to support vaginal and pelvic health.
Evidence-Based Approaches
Weight loss is recommended for women with pelvic floor symptoms and excess weight. Consult your clinician for a personalised care plan. RCOG advice.