Can poor diet cause hormonal imbalance and vaginal dryness?
Yes, a poor diet low in healthy fats, vitamins, and minerals can contribute to hormonal imbalance, which may lead to symptoms such as vaginal dryness.
Detailed Medical Explanation
Poor nutrition, especially low intake of omega-3 fatty acids, phytoestrogens, and certain vitamins (such as vitamin E and B vitamins), may disrupt hormone production. This can lead to imbalances affecting oestrogen levels, menstrual cycles, and vaginal health. A varied, nutrient-rich diet supports endocrine function and tissue hydration. NHS: Healthy Eating and Hormones.
Clinical Context
We often see women improve hormonal symptoms with simple dietary changes. Nutrition advice is an important first step in managing dryness and related concerns.
Evidence-Based Approaches
Clinical guidelines support dietary assessment as part of routine care for hormonal and gynaecological symptoms. RCOG: Diet and Women’s Health.