Are hot flushes worse during stressful periods?
Yes, stress and anxiety are well-known triggers for hot flushes. Many women report that symptoms are more frequent and intense during periods of emotional or physical stress.
Detailed Medical Explanation
Stress increases adrenaline and cortisol levels, which affect the body’s temperature regulation and can trigger the onset of hot flushes. Techniques like mindfulness, relaxation, and breathing exercises help reduce both stress and flush frequency. See NHS stress and menopause advice.
Clinical Context
Women who address stress through lifestyle changes or therapy often experience a reduction in hot flush severity and frequency.
Evidence-Based Approaches
NICE and NHS recommend managing stress as a core component of hot flush treatment. See NICE menopause guidance.