Like most new-Mum’s, Kate Middleton might know that kegals are important, but perhaps not how to get them right.
Our midwife and ‘kegal queen’ Laura Spicer estimates that up to 90% of her patients are doing them wrong. To get you off to a great start, here are her top pelvic floor tips:
https://www.topsante.co.uk/womens-health/power-up-your-pelvic-floor/
A huge good luck to our very own Laura Spicer who is running the Brighton marathon today to raise awareness of women’s issues. Here she is talking about the most common question she gets asked in her job as a nurse for The Women’s Health Clinic and as an NHS midwife –...
Does menopause ruin your sex life asks the Daily Mail? ‘No, it doesn’t have to!’ says our very own Clinical Director Aly Dilks.The Women’s Health Clinic offers BHRT which is tailored to each individual and will help.A blood test is taken to measure levels of...
A new jab, Bulkamid, has been announced that can aid bladder problems. The injection aims to bulk up the neck of the bladder to protect against leakage. This is slightly different to the Nu-V laser, which instead targets old or damaged cells inside the vagina to...